很快又是沙拉的主场啦,准备好来多学几手了么! | You Can’t Miss Salad Days 1 Workshop

Apr 11, 2017

With spring in full swing and warmer days approaching, there is no better time to up your salad game.           And in the “season of salads”, we are so happy to have Inge, our beautiful nutrition cooking teacher who knows a lot about salads, back to the Sprout Lifestyle Family. (Woo-hoo!) She has prepared […]

Energy Challenge

Energy Challenge

Sep 5, 2016

Gain more energy, boost your metabolism, relieve adrenal fatigue and feel GREAT with us during our 2 week energy challenge!

Macro May

Macro May

May 1, 2016

Its time to celebrate the wonderful world of Macrobiotics, Functional food, cooking your way to wellness and optimal health.

Food Therapy Course

Food Therapy Course

Apr 30, 2016

A unique blend of natural food and Traditional Chinese Medicine (TCM)

Traditional Chinese Medicine

Traditional Chinese Medicine

Mar 9, 2016

This course will provide a further in-depth look at TCM concepts and principles.

Ayi Cooking Course

Ayi Cooking Course

Mar 2, 2016

Send your Ayi along to our Ayi healthy cooking & nutrition course!

Detox Workshop & Detox Challenge

Detox Workshop & Detox Challenge

Feb 28, 2016

Join our 2 week detox challenge to experience how you can eat your way to detox and be clean from the inside out!

No-Sugar Challenge

No-Sugar Challenge

Feb 27, 2016

Want to reduce, eliminate and cleanse your body from sugar?! Our signature challenge is back!

Jan 2016- Nutrition Cooking Class

Jan 2016- Nutrition Cooking Class

Jan 5, 2016

Sprout Lifestyle Cooking Studio presents a fantastic new course for those new to the kitchen, who want to improve their healthy meal repetoire, look after their families and shift to a more natural whole foods style of eating.

December– Nutrition Cooking Class

December– Nutrition Cooking Class

Dec 1, 2015

      (please click the photo and check the calendar)  (请点击图片,放大浏览课程表) RSVP预约: events@sproutlifestyle.com  

Introduction to Detox Workshop

Introduction to Detox Workshop

Nov 22, 2015

Teacher- Kimberly Join us for an insightful series on true detoxification & health from the inside out. Come and learn the best way to support your health whilst detoxing and eliminating toxins from your life. We will; – build awareness on the many elements involved in a thorough detox, why and how to detox – […]

NUTRITION Q&A

NUTRITION Q&A

Nov 16, 2015

Welcome to join us a NUTRITION Q&A with the Shanghai Nutritionist Practice Group Whatever urgent questions you have in the field of nutrition; general wellbeing, weight management, digestion or special diets – you are warmly welcome to ask the best experts available in Shanghai. Come and meet in person Kimberly Ashton (Heath Coach at Sprout Lifestyle), […]

Super foods & Super skin Workshop

Super foods & Super skin Workshop

Nov 15, 2015

Join us for our Superfoods & Super Skin workshop where we will uncover superfood ingredients in optimal nutrition & natural beauty/personal care. Come and learn about how to eat and apply super foods such as sea buckthorn, goji berry, plums, honey, olive leaf extract, kelp, herbs and ginger in your daily life. The Green & […]

November – Nutrition Cooking Class

November – Nutrition Cooking Class

Nov 3, 2015

    (please click the photo and check the calendar)   (请点击图片,放大浏览课程表)

Food Therapy Cooking Series

Food Therapy Cooking Series

Food Therapy course (5 classes/over 12 hours) Teacher- Kimberly A unique blend of natural food and Traditional Chinese Medicine (TCM) our Food Therapy cooking series will introduce ingredients and cooking styles for balanced nutrition, seasonal eating and optimal health. If you or anyone you know suffers from chronic illness, digestive issues, aches and pains, allergies, […]

TCM Fundamentals 10 Weeks

TCM Fundamentals 10 Weeks

Oct 7, 2015

TCM Fundamentals 10 week course Teacher- Dr Yi Fang Zhang Traditional Chinese Medicine (TCM) is a medical system that has been in use for over 2,000 years, and possibly much longer. It takes a holistic view of the body, and seeks to promote health via a variety of methods that restore balance and harmony to […]

Wellness Weds – Energy Talk with Dinner

Wellness Weds – Energy Talk with Dinner

Aug 19, 2015

In our second Wellness Wednesday of the month, join our health coach Kimberly for a super summer healthy dinner and energizing post-dinner walk (filled with health tips and breathing techniques). Spaces limited, so sign up soon! We will be covering the ins & outs of why we have low/high energy, where to get energy from […]

Body Awakening Group Detox!

Body Awakening Group Detox!

Aug 16, 2015

If you are as excited as we are about summer detoxes and going about them in a safe, wholesome, re-balancing way, then join our 1-week Body Awakening group detox in partnership with Body Awakening detox kits! As part of the week detox, you’ll be guided through key concepts of toxin removal, organ cleansing, healing crises, […]

Wellness Weds – Free Movie Night

Wellness Weds – Free Movie Night

Aug 12, 2015

  ABOUT THE FILM - Hungry For Change We all want more energy, an ideal body and beautiful younger looking skin. So what is stopping us from getting this? HUNGRY FOR CHANGE exposes shocking secrets the diet, weightloss and food industry don’t want you to know about; deceptive strategies designed to keep you coming back for more. […]

August Plant-based Cooking Class

August Plant-based Cooking Class

Aug 3, 2015

Class#10. BEAN PRODUCTS 1 – Western style Cooking with tofu, tempeh & seitan Western dishes (tofu steaks, tempeh shepherd’s pie, seitan mushroom pasta) Class#11. BEAN PRODUCTS 2 – Asian style Cooking with tofu & tempeh Asian style dishes (tempeh stir fry, snow nabe, scrambled tofu) Class#12. SPROUTS & SALADS Why sprouts? Types of sprouts Where […]

August Healthy Cooking 101 Classes

August Healthy Cooking 101 Classes

Aug 3, 2015

Class#10. Summer salads series 1: *vegan pomegranate, arugula & walnut salad kale superfood salad potato salad Class#11. Summer salads series 2: *vegan avocado, green beans and fennel salad nicoise tuna salad mexican inspired salad Class#12. Summer salads series 3: *vegan beetroot summer pink salad quinoa salad pressed salad/ pickling Class#13. Healthy Asian series 1: Thai […]

Wellness Weds – Healthy breakfasts talk & tasting

Wellness Weds – Healthy breakfasts talk & tasting

Jul 29, 2015

Are you stuck with what to eat in the mornings? Do you not have time/make time for breakfast? How can you eat healthy and also fast first thing in the morning? Are you not hungry when you wake up? Join this Wellness Wednesday topic and have these and all your questions answered at Sprout Lifestyle! […]

Healthiest brunch in town

Healthiest brunch in town

Jul 26, 2015

It’s back AND here to stay – the healthiest brunch in town on a monthly basis at Sprout Lifestyle! On the last Sunday of the month come on over for a delicious, guilt-free, nourishing spread of superfoods, savoury dishes, gluten-free breads, sugar-free treats and wonderful smoothies. Book your table quick, spaces will fill up. MENU: […]

Wellness Weds – Raw cuisine introduction

Wellness Weds – Raw cuisine introduction

Jul 22, 2015

Raw food or raw cuisine is often described as and associated with energy, vitality, freshness and good health. A popular way of eating and a fabulously delicious way to prepare food and increasingly popular in China, come learn about raw cuisine principles, key ingredients, food preparation methods and delicious tips in the Sprout Lifestyle kitchen. […]